There are many essential vitamins that males and females should absorb daily for optimal health and wellness. Although, zinc benefits for men, like many other nutrients, vary differently from zinc benefits for women.
When men do not get the recommended nutrients they need every day, it can affect their bodies more than fatigue or poor sleep. Deeper underlying health conditions can arise from low zinc levels. Today, we’re going to focus on the importance of zinc intake for men and what a zinc deficiency can do to a man’s health.
Zinc Benefits for Men’s Health
- Promotes a Healthy Prostate/Prostate Health
Clinical trials found zinc to be a tumor suppressor in the prostate, thereby reducing the risk of prostate cancer (1). Specifically, zinc has a high antioxidant capacity and anti-inflammatory properties that can kill off (deplete) cancer cells.
- Supports Healthy Testosterone Levels
Dietary zinc restriction was found to be directly correlated with a significant decrease in testosterone in one male participant trial (2). Therefore, healthy testosterone levels can be maintained with an adequate amount of zinc daily.
- Helps with Erectile Dysfunction
The zinc benefits for men regarding erectile dysfunction and healthy testosterone levels are directly linked. With older men, erectile dysfunction can be a common occurrence due to lower testosterone. Since zinc helps maintain healthy testosterone, it also can restore erectile dysfunction (3).
- Keeps Hair Healthy and Strong
Yes, thinning hair is a problem for both men and women as they age, but overall, it affects more men earlier on in adulthood. Proper zinc intake aids in building keratin, the main protein in human hair. Zinc deficiency was found to result in thin and weak hair, resulting in hair loss in another study (4).
- Strengthens Taste Acuity
Getting enough zinc every day for males strengthens their range of taste stimuli (bitter, sour, sweet, salty). A study found that zinc was more vital for male taste acuity than for females (5).
Taste acuity is important in the regulation of appetite and to distinguish very sweet, not-so-good-for-foods from others. This could be a precursor for bad eating habits and struggles with weight loss.
- Prevents Chronic Kidney Disease
Due to its antioxidant properties, zinc has the ability to strengthen the immune system and specifically fight off kidney disease. Research shows that a zinc deficiency was linked to a faster annual decline of kidney function in patients (6).
Start Reaping the Zinc Benefits for Men
Undoubtedly, taking zinc supplements along with getting enough zinc in your diet is crucial for men, along with many other essential elements.
Shop oral zinc supplementation now at CentreSpringMD.
CentreSpringMD Knows Men’s Health
Here at CentreSpringMD, we do men’s health differently. With a team of expert integrative and holistic doctors, we can get to the root cause of your issue. Are you suffering from low testosterone, erectile dysfunction, or hair loss? We can do the proper testing to find out how to get you back on track.
Through in-depth consultation, lab testing (if necessary), and discussion of your lifestyle, we will create an individualized action plan. Treatments, dietary changes, therapies, and/or supplements will be suggested for your personal health and wellness.
Contact CentreSpringMD today to schedule an in-person appointment or virtual consult. Join our family of patients who put their health in our care.
Resources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142760/
- https://www.sciencedirect.com/science/article/abs/pii/S089990079680058X
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220354/
- https://synapse.koreamed.org/articles/1045713
- https://pubmed.ncbi.nlm.nih.gov/17374022/
- https://academic.oup.com/ndt/article/35/7/1163/5475771?login=true
