Gut Health & Inflammation
The gut-skin connection is a well-studied and complex topic. The balance of bacteria in the gut can influence the immune system and hormone balance, which can manifest as acne on the skin (4). The overuse of antibiotics, exposure to environmental toxins, stress, and other factors can disrupt the delicate balance of bacteria in our digestive system.
Read: Probiotic Bacteria Change Behavior in Children
Diet, Nutrient Deficiencies, & Lifestyle Factors
Processed foods, high sugar intake, dairy products, and unhealthy fats have been linked to increased inflammation in the body, which can worsen acne symptoms for those who are sensitive. One study found that those who frequently eat foods high in sugar or fat were 54% more likely to have acne (5).
High stress levels and poor sleep quality can also impact hormone levels and contribute to acne development.
Testing Available to Identify the Root Causes of Acne in Teens
Hormone Tests
Hormonal testing can help pinpoint imbalances that contribute to acne. By identifying specific hormonal issues, practitioners can recommend targeted treatments such as herbal supplements or lifestyle changes that promote hormonal balance.
DUTCH testing is a comprehensive hormone panel that provides detailed information about hormone levels, and how hormones are being metabolized in the body. This test also includes cortisol patterns to assess adrenal function, which can impact hormone balance.
Saliva testing is another common method for evaluating hormone levels and imbalances. It measures the level of free (unbound) hormones that are active and available for use by the body.
Shop: The One-Day At-Horme Hormone Check
Food Sensitivity Testing
Elimination diets or food sensitivity tests can help identify potential triggers for acne (6). Some individuals may have sensitivities to certain foods that can cause inflammation in the body and contribute to acne development.
Gut Health Tests
Gut microbiome testing can provide valuable insights into the balance of bacteria in the digestive system. This information can guide treatment plans to improve gut health and reduce inflammation, ultimately leading to clearer skin.
Allergy Testing
Allergy testing helps identify environmental allergens that might be affecting the skin. By reducing exposure to these allergens and implementing appropriate treatments, the skin’s condition can improve significantly.
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Traditional vs. Integrative Treatment Approaches
Conventional Treatments
Traditional acne treatments often include over-the-counter topical creams, prescription medications, and antibiotics. While these can be effective, they often come with side effects and may not address the root causes of acne. Simply masking symptoms without understanding underlying issues can lead to recurring problems.
Integrative and Functional Medicine Solutions
Integrative and functional medicine takes a holistic approach, considering the whole person rather than just the symptoms. Integrative treatments may include natural supplements, dietary changes, stress management techniques, and other holistic therapies.
Read: PCOS vs. Endometriosis: What’s the Difference, and Is It Possible to Have Both?
The Benefits of Integrative Medicine for Teenage Acne
Integrative medicine not only offers a more personalized and holistic approach to treating teenage acne but also focuses on long-term solutions rather than quick fixes. By addressing the root causes of acne, integrative medicine aims to improve overall health and well-being, leading to clearer skin and increased confidence.
Additionally, since integrative medicine takes into account diet, lifestyle habits, and stress levels, it can also promote positive changes that benefit teenagers beyond their skin health.
Integrative Treatments for Teenage Acne
Rather than simply applying topical creams or taking antibiotics, integrative medicine treatments for teenage acne may include:
- Dietary changes: Eliminating processed foods, high sugar intake, and dairy products can help reduce inflammation in the body (7). Eating more anti-inflammatory foods may help.
- Herbal supplements: Herbs such as spearmint, licorice root, and saw palmetto have been shown to balance hormones and reduce acne symptoms (8).
- Probiotics: Restoring balance to the gut microbiome through probiotic supplements can help reduce inflammation and improve skin health (9).
- Stress management techniques: Mind-body practices such as meditation, yoga, and deep breathing can help reduce stress levels and promote hormonal balance.
Every teenager’s acne is unique, and a personalized approach is necessary for long-term success. Working with an integrative practitioner allows for a deeper understanding of each individual’s underlying causes of acne and tailoring treatments accordingly.
Additional Ways to Promote Clear Skin
While integrative medicine can be an effective approach for treating teenage acne, there are also some general tips that can help promote clear skin:
- Keep skin clean: wash the face twice daily with a gentle cleanser to remove excess oil and dirt.
- Avoid picking or popping pimples as this can lead to scarring and further inflammation.
- Use non-comedogenic skincare products to prevent clogging pores.
- Limit dairy intake as it has been linked to increased sebum production in some individuals (7).
What to Remember
Acne is a complex condition that requires a multifaceted approach for effective treatment. By addressing underlying root causes, such as hormonal imbalances, gut health, and dietary triggers, integrative medicine offers holistic solutions for clearer skin and improved overall health in teenagers.
With personalized treatment plans tailored to each individual’s unique needs, integrative medicine can help boost confidence and improve quality of life for teens struggling with acne. Ready to ditch the one-size-fits-all approach and embrace a more comprehensive, integrative approach to treating teenage acne?
