Releasing more feel-good hormonesHave you ever finished a workout and felt a boost of energy? Or had ...
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Daily habits you may not realize interfere with sleepA good night’s sleep doesn’t happen by accident. Unfortunately, ...
Thick blood causes a vicious cycleWhen blood viscosity is high, it triggers a cycle of other mechanisms ...
Soy isoflavones may offer some benefitIsoflavones are a type of polyphenol found in legumes, including soybeans, chickpeas, ...
Pairing health and education is keyIt’s clear that truly effective learning takes place when we consider the ...
For women, menopause is a stage of life that creates a major hormone shift, just like puberty ...
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