We all know how tough it is to begin a weight loss journey or manage your current weight during the holidays. The best weight loss supplements should always be natural appetite suppressants and metabolism boosters. There are many dietary supplements that are extremely easy to incorporate into your daily routine to help you manage or lose weight naturally.
Between family gatherings, work celebrations, and outings with friends, you might wonder how it’s possible to maintain a healthy weight. Our integrative medical experts say it is definitely possible without prescription weight loss pills. Here, they offer their top picks of best weight loss supplements for your holiday detox and beyond.
Holiday Detox
Liposomal Glutathione
As one of the most powerful antioxidants that the human body produces, glutathione aids in the binding and removal of toxins. Specifically, it helps the body regulate oxidative stress by promoting detoxification and boosting energy (1). When the body is stressed, it craves carbs and processed sugars, leading to poor diet choices and weight gain (2).
Due to the body’s poor absorption of glutathione orally, liposomal glutathione undergoes a special process to enhance absorption.
Buy this powerful natural weight loss supplement now to jumpstart your holiday detox along with daily exercise and a balanced diet.
Conjugated Linoleic Acids (CLAs)
Polyunsaturated fatty acids such as CLAs are extracted from animal and fish proteins. The highest amounts can be found in beef and dairy products. Taking a CLA supplement is an effective and natural fat burner and appetite suppressant (3). Clinical trials have shown that CLAs contain anti-obesogenic properties (4).
Before you take a CLA supplement, it’s always best to speak with your physician, primarily if you have diabetes or are at risk.
Book an appointment now with an integrative physician to find out if a CLA supplement is right for you.
7-Keto© DHEA
DHEA is a hormone made by the adrenal glands and liver that converts into either testosterone or estrogen (5). As an extremely more potent form of DHEA, 7-Keto© has been coined the “fat burning metabolite” of DHEA and is a popular weight loss supplement.
It aids the body’s biological processes as a great thermogenic fat burner along with a healthy diet and regular exercise. Clinical trials have shown 7-Keto© DHEA supports significant weight loss compared to that of a healthy diet and exercise alone (6).
Are you ready to burn fat naturally? Then it’s time to buy one of the best weight loss supplements, 7-Keto© DHEA.
Natural Supplements for Weight Loss
Caffeine
If you’re looking to boost metabolism naturally, then a safe dose of caffeine is the way to go. Although, make sure to do it in a healthy way. Ditch the energy drinks and soda. Instead, drink a cup of your favorite morning brew, coffee or tea.
Various studies have linked caffeine to weight loss as a great thermogenic fat burner (7). Especially coffee or green tea with a slice of lemon before eating when you wake up can be a huge metabolism booster. Consider taking a shot of coffee, (not espresso!) before a workout. You know your body best, so make sure you do not consume too much.
Are you looking to increase your focus and boost your energy naturally? Metagenics Attencia© combines green coffee bean extract with essential fatty acids and more for powerful focus and weight loss support.
L-Carnitine
This is a compound that helps the body with energy production (8). In other words, it helps the body turn fatty acids into energy. L-carnitine has been proven to be an effective weight loss support tool (9).
Do you need a modest weight loss boost? Then it’s time to book your weight loss drip sessions today to increase metabolism and promote a healthy weight.
Raw Apple Cider Vinegar (ACV with the mother)
Raw ACV is a natural source for strengthening the immune system, weight management, and much more due to its high acetic acid content. Acetic acid has shown to help break down carbs and belly fat, suppressing appetite, reducing bloating, and shedding water weight (10).
Simply add one teaspoon to one tablespoon of raw ACV to an 8 or 12 oz. glass of water. Drink ACV water 20-30 minutes before eating a high carb meal or first thing in the morning before eating to jumpstart metabolism (11).
Best Weight Loss Supplements
Even the very best weight loss supplements will not work unless you work with them. Do your part in getting daily exercise and eating a healthy balanced diet rich in fruits, vegetables, fats, proteins, and fiber.
Most importantly, get the weight loss or weight management support you need for your holiday detox and beyond with a licensed doctor who cares.
Book an in person appointment or virtual consult now with one of the many expert integrative physicians at CentreSpringMD.
Create personalized goals and the right plan for you, equipped with the best weight loss supplements for your body and individual health.
Why wait? Get started today before the holidays get the best of your health.
Resources:
- https://www.sciencedirect.com/science/article/pii/S2405844019358220#tbl1
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808277/
- https://www.sciencedirect.com/science/article/abs/pii/S0309174005003839
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413010/table/nutrients-11-00370-t001/
- https://medlineplus.gov/druginfo/natural/331.html
- https://www.sciencedirect.com/science/article/abs/pii/S0011393X02800315
- https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.142
- https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
- https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12436
- https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
- https://pubmed.ncbi.nlm.nih.gov/20068289/
