"A healthy lifestyle doesn't mean dieting and depriving. It is about eating good, satisfying, and nourishing foods so that you can take control of your body (and mind), and feel your very best!"
As the Nutritional Consultant at CentreSpring MD since 2013, Landria has helped hundreds of people improve their health and nutrition. In her 20s, she was diagnosed with an autoimmune disease and for years struggled to keep flares in check with traditional, conventional approaches. After over a decade of suffering and frustration, she took her health into her own hands, casting aside the drugs and carefully experimenting with her own diet. The results were miraculous.
Through personalized nutritional consulting, Landria often helps patients overcome a host of maladies, including:
- Acid reflux
- Autoimmune disorders
- Brain fog
- Hormonal imbalances
- Leaky gut syndrome
- Thyroid problems
But, if your goal is just to feel better, reduce inflammation and have more energy, she can help with that, too.
Landria’s services include:
- Inflammation reduction
- Gut healing
- Identification of harmful dietary triggers
- Hormone balancing
- Navigating food allergies
- Mineral/vitamin supplementation
- Kids’ nutrition
By working closely with you, she will learn about your issues and goals in order to help you develop a nutritionally satisfying lifestyle that is not about a diet, counting calories or being hungry. It is about developing a lifestyle that will allow you to enjoy delicious and satisfying healthy foods that will help you to feel your very best. It is an education that will last you a lifetime!
Landria is a graduate of the University of Georgia and the Institute of Integrative Nutrition, author of the book Super Paleo Snacks, blogger of the popular health site stiritup.me, and a frequent public speaker. She is a mom, wife, photographer and athlete.